comfort food at its finest! I love spaghetti squash because it is nutrient packed and is a wonderful substitute for pasta. Try out this turkey strogonoff  during your weight loss program for a yummy dinner.

  • Prep Time25 min
  • Cook Time15 min
  • Total Time40 min
  • Yield6
  • Serving Size1
  • Energy230 cal
  • Course
    • Main Course
  • Suitable for Diet
    • Weight Loss Program
    • Lifestyle Program


  • 1 medium spaghetti squash (about 4 pounds)
  • 1 pound lean ground turkey
  • 2 cups sliced fresh mushrooms
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 cups vegetable stock
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoon Phytopur Soup Greens
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/4 cup unsweetened almond milk
  • grated Parmesan cheese and minced fresh parsley (optional)



Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.


Meanwhile, in a large nonstick skillet, cook the turkey, mushrooms and onion over medium heat until turkey is no longer pink; drain. Add garlic; cook 1 minute longer. Stir in wine.


Combine cornstarch and stock until smooth. Add to pan. Stir in the Worcestershire sauce, Phytopur Soup Greens seasoning and thyme. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in almond milk; heat through.


When squash is cool enough to handle, use a fork to separate strands. Serve with turkey mixture. Sprinkle with cheese and parsley if desired.

  • Serving Size1
  • Amount per serving
  • Calories230
  • % Daily Value*
  • Total Fat8 g10.26%
  • Saturated Fat2 g10%
  • Cholesterol55 mg18.33%
  • Sodium400 mg17.39%
  • Total Carbohydrate25 g9.09%
  • Dietary Fiber5 g17.86%
  • Total Sugars10 g
  • Protein17 g34%
  • Calcium129 mg9.92%
  • Iron3 mg16.67%
  • Potassium790 mg16.81%

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