Taste the rainbow in this vibrant poke bowl. You can mix and match the veggies to bring some variety to your bowl. Remember to keep a balanced plate. 

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Yield1
  • Energy360 cal
  • Course
    • Main Course
  • Suitable for Diet
    • Weight Loss Program
    • Lifestyle Program


  • 1/2 cup cooked brown rice
  • 1/4 cup cooked edamame
  • 1/4 small avocado
  • 2 Tbsp cup crumbled dried seaweed
  • 1/4 cup chopped cucumber
  • 1/4 cup shredded carrot
  • 1 Tablespoons rice vinegar
  • 1/2 Tablespoon coconut aminos (or soy sauce)
  • 10 medium fully cooked frozen shrimp
  • 1/2 small-medium red bell pepper
  • 1/8 teaspoon chili powder (or to taste)
  • 1/4 teaspoon Phytopur Soup Greens
  • fresh lime juice
  • sea salt and black pepper to taste



Leave  shrimp  out  to  thaw, and then un-shell


Cook  or  heat  brown  rice


 Add  finely  chopped  bell  pepper  with  the  shrimp, rice  vinegar, coconut aminos,   chili  powder, onion  powder,  lime  juice,  salt  and black pepper


Cook  over  medium  heat  on  the  stove  until  fully  cooked


Once  all  of  the  ingredients  are  prepped,  add  the  cooked  brown  rice  to  a  bowl  (this  is  served  hot)  with  the  cooked  shrimp  on  top  of  the  rice


Lastly,  crumble  dried  seaweed  on  top  and  add  more  salt  and  pepper  if  needed

  • Amount per serving
  • Calories360
  • % Daily Value*
  • Total Fat11 g14.1%
  • Saturated Fat1.5 g7.5%
  • Cholesterol80 mg26.67%
  • Sodium850 mg36.96%
  • Total Carbohydrate48 g17.45%
  • Dietary Fiber12 g42.86%
  • Total Sugars8 g
  • Protein18 g36%
  • Calcium119 mg9.15%
  • Iron7 mg38.89%
  • Potassium1058 mg22.51%

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