If you love Thai food and the benefits of veggies, this recipe is for you. This quick and easy meal is sure to win you over. With a little bit of chopping and mixing up a quick dressing, you can enjoy this meal as a side dish or main. It’s a light, refreshing and packed with micronutrients.

  • Prep Time15 min
  • Total Time20 min
  • Yield2-4 servings
  • Energy170 cal
  • Course
    • Salad
    • Snack
  • Suitable for Diet
    • Gluten Free
    • Low Calorie
    • Vegan
    • Vegetarian
    • Weight Loss Program
    • Lifestyle Program

Ingredients

  • 2 zucchinis, spiralized*
  • 2 carrots, spiralized
  • 1 cup of red cabbage, finely sliced
  • 1 cup of green cabbage, finely sliced
  • 3 green scallions, chopped
  • 1 cup of fresh cilantro, chopped
  • ½ cup of fresh mint leaves, chopped
  • 1 long red chilli, chopped and deseeded (optional)
  • 1 extra lime to make wedges for serving

Dressing

  • 1/4 cup raw nut or seed butter (try almond, peanut or sunflower seed)
  • 1 garlic clove, crushed
  • ½ cup of lime juice (about 6 limes)
  • 1 tbsp of maple syrup
  • 3 tbsp tamari

Directions

1

Prepare the vegetables as directed.

2

Mix the dressing ingredients together and combine well.

3

Mix the spiralized carrot and zucchini with the remaining ingredients then toss in the dressing, and combine well.

4

Serve with lime wedges.

*Don’t have a spiralizer? You can simply finely chop all of you veggies or use a vegetable grater.

Additions &Substitutions

Reboot Program:

  • Skip the dressing
  • Sub cabbage for kale or spinach
  • Sub scallions for red onion

Weightloss & Lifestyle Program:

Add in one of the following lean proteins/serving:

  • Add 3-4 oz poultry/tofu
  • Add 4-6 oz fish/shellfish
  • 2 eggs or 4 egg whites
 
  • Amount per serving
  • Calories170
  • % Daily Value*Standard DV
  • Total Fat9 g78 g11.54%
  • Saturated Fat2 g20 g10%
  • Sodium860 mg2300 mg37.39%
  • Total Carbohydrate20 g275 g7.27%
  • Dietary Fiber4 g28 g14.29%
  • Total Sugars11 g
  • Added Sugars4 g50 g8%
  • Protein7 g50 g14%
  • Calcium70 mg1300 mg5.38%
  • Iron2 mg18 mg11.11%
  • Potassium609 mg4700 mg12.96%

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