This Valentine’s Day be good to your heart and treat yourself to a superfood-rich, delicious smoothie.  A diet rich in plant based foods and healthy fats may reduce the risk of heart disease. Make this for the one you love most.

  • Prep Time5 min
  • Yield1
  • Energy340 cal
  • Course
    • Snack
  • Suitable for Diet
    • Vegan
    • Vegetarian
    • Reboot Program
    • Weight Loss Program
    • Lifestyle Program

ingredients

  • 1 serving Phytopur Smoothie- Berry
  • 12 oz coconut water
  • 1/2 frozen banana
  • 1/2 tbsp hemp hearts (can sub for chia seeds)
  • 1/2 tbsp almond butter
  • 1 tsp dark chocolate (garnish)

Directions

1

Add coconut water, Phytopur Smoothie, frozen banana, and almond butter into the blender

2

Blend on high for 1-2 minutes

3

Pour into a glass and garnish with dark chocolate and hemp hearts

  • Amount per serving
  • Calories340
  • % Daily Value*
  • Total Fat10 g12.82%
  • Saturated Fat2 g10%
  • Sodium260 mg11.3%
  • Total Carbohydrate50 g18.18%
  • Dietary Fiber9 g32.14%
  • Total Sugars28 g
  • Protein15 g30%
  • Calcium111 mg8.54%
  • Iron6 mg33.33%
  • Potassium1211 mg25.77%

Share This