anytime of year is a great time to enjoy a warm grilled salad. I love to grill vegetables and add them as a side plate or into a salad with a yummy dressing to enjoy! Fruit is also great to grill and absolutely delicious in a salad.

  • Prep Time15 min
  • Total Time35 min
  • Yield4
  • Energy240 cal
  • Course
    • Main Course
    • Salad
    • Snack
  • Suitable for Diet
    • Low Calorie
    • Low Salt
    • Vegan
    • Vegetarian
    • Reboot Program
    • Weight Loss Program
    • Lifestyle Program

Ingredients

  • 2 large zucchinis, sliced
  • 2-3 tsp of coconut oil
  • 4 cups of salad leaves
  • 1 small red onion, sliced
  • ¼ cup of pine nuts
  • Handful of fresh parsley, chopped

Dressing

  • ¼ cup of olive oil
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp of lemon juice
  • 1 tsp of lemon zest
  • Salt and pepper to taste
  • 2 tsp of dijon mustard
  • 1 tsp of honey

Directions

1

Preheat a grill or a grill pan to a medium heat.

2

Slice zucchini in half then in slices lengthwise.

3

Heat coconut oil on grill and cook zucchini until soft and cooked on both sides. (if your grill doesn’t need oil you can cook without it).

4

Lightly toast pine nuts (optional)

5

Prepare the remaining salad ingredients and place in bowl and mix through the grilled zucchini and sprinkle the pine nuts over the top.

Additions & Substitutions

Reboot Program:

Skip the pine nuts!

Add in extra vegetables like tomatoes

Weight Loss & Lifestyle Program:

Add in one of the following lean proteins/serving:

  • Add 3-4 oz poultry/meat/tofu
  • Add 4-6 oz fish/shellfish
 
  • Amount per serving
  • Calories240
  • % Daily Value*
  • Total Fat22 g28.21%
  • Saturated Fat4.5 g22.5%
  • Trans Fat0 g
  • Cholesterol0 mg0%
  • Sodium75 mg3.26%
  • Total Carbohydrate10 g3.64%
  • Dietary Fiber3 g10.71%
  • Total Sugars6 g
  • Added Sugars1 g2%
  • Protein4 g8%
  • Vitamin D (Cholecalciferol)0 IU0%
  • Calcium40 mg3.08%
  • Iron1 mg5.56%
  • Potassium518 mg11.02%

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