anytime of year is a great time to enjoy a warm grilled salad. I love to grill vegetables and add them as a side plate or into a salad with a yummy dressing to enjoy! Fruit is also great to grill and absolutely delicious in a salad.

  • Prep Time15 min
  • Total Time35 min
  • Yield4
  • Energy240 cal
  • Course
    • Main Course
    • Salad
    • Snack
  • Suitable for Diet
    • Low Calorie
    • Low Salt
    • Vegan
    • Vegetarian
    • Reboot Program
    • Weight Loss Program
    • Lifestyle Program


  • 2 large zucchinis, sliced
  • 2-3 tsp of coconut oil
  • 4 cups of salad leaves
  • 1 small red onion, sliced
  • ¼ cup of pine nuts
  • Handful of fresh parsley, chopped


  • ¼ cup of olive oil
  • 1 Tbsp apple cider vinegar
  • 1 Tbsp of lemon juice
  • 1 tsp of lemon zest
  • Salt and pepper to taste
  • 2 tsp of dijon mustard
  • 1 tsp of honey



Preheat a grill or a grill pan to a medium heat.


Slice zucchini in half then in slices lengthwise.


Heat coconut oil on grill and cook zucchini until soft and cooked on both sides. (if your grill doesn’t need oil you can cook without it).


Lightly toast pine nuts (optional)


Prepare the remaining salad ingredients and place in bowl and mix through the grilled zucchini and sprinkle the pine nuts over the top.

Additions & Substitutions

Reboot Program:

Skip the pine nuts!

Add in extra vegetables like tomatoes

Weight Loss & Lifestyle Program:

Add in one of the following lean proteins/serving:

  • Add 3-4 oz poultry/meat/tofu
  • Add 4-6 oz fish/shellfish
  • Amount per serving
  • Calories240
  • % Daily Value*
  • Total Fat22 g28.21%
  • Saturated Fat4.5 g22.5%
  • Trans Fat0 g
  • Cholesterol0 mg0%
  • Sodium75 mg3.26%
  • Total Carbohydrate10 g3.64%
  • Dietary Fiber3 g10.71%
  • Total Sugars6 g
  • Added Sugars1 g2%
  • Protein4 g8%
  • Vitamin D (Cholecalciferol)0 IU0%
  • Calcium40 mg3.08%
  • Iron1 mg5.56%
  • Potassium518 mg11.02%

Share This