Change up your salads with chickpeas! Chickpeas are a delicious, easy and versatile legume to consume, so I try to always have them on hand. They’re high in protein, fiber, folate, Vitamin B6, B1, magnesium, iron, calcium and manganese.

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Yield2
  • Energy380 cal
  • Course
    • Main Course
    • Salad
  • Suitable for Diet
    • Weight Loss Program
    • Lifestyle Program


  • 1, 15 oz can garbanzo beans
  • 1 red bell pepper, chopped
  • 1 cup fresh parsley, chopped
  • 1, small red onion
  • 2, celery ribs, chopped
  • 2 Tbsp olive oil
  • 3 Tbsp lemon juice
  • 2 garlic cloves

Finely chop garlic cloves and mix with olive oil, lemon juice, salt, and pepper


Wash and chop bell pepper, parsley, onion, and celery


In a large bowl, add the chickpeas, bell pepper, parsley, red onion, and celery.  Add the dressing to the chickpea mixture and toss to coat. Serve immediately or chill up to 4 days. Before serving, add more salt and pepper to taste.

  • Amount per serving
  • Calories380
  • % Daily Value*
  • Total Fat18 g23.08%
  • Saturated Fat2.5 g12.5%
  • Sodium680 mg29.57%
  • Total Carbohydrate43 g15.64%
  • Dietary Fiber13 g46.43%
  • Total Sugars5 g
  • Protein13 g26%
  • Calcium156 mg12%
  • Iron5 mg27.78%
  • Potassium807 mg17.17%

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