I loved having this recipe while I was on my reboot! being able to crunch on the apples and have something warm really helped me power through those moments of hunger. You get a sweetness from the apples and a tartness from the berries that are a perfect pair. My entire house smelt like a cinnamon apple pie after making this. 

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Yield2
  • Serving Size1
  • Energy180 cal
  • Course
    • Breakfast
    • Dessert
    • Snack
  • Suitable for Diet
    • Gluten Free
    • Vegan
    • Vegetarian
    • Reboot Program
    • Weight Loss Program
    • Lifestyle Program

ingredients

  • coconut oil, for greasing
  • 1 cup (5 oz) fresh or frozen berries, cut in half if large
  • 2 apples, cored and chopped
  • 3 tbsp raisins or sultanas (golden raisins)
  • 1 tsp ground cinnamon, or to taste
  • 1 tsp ground nutmeg

Directions

1

Preheat the oven to 375°F . Lightly coat a baking dish with coconut oil.

2

Place all the ingredients in the prepared dish and cover with foil.

3

Bake for 45 minutes, or until the apples are soft. Cool and enjoy.

  • Serving Size1
  • Amount per serving
  • Calories180
  • % Daily Value*
  • Total Fat3 g3.85%
  • Saturated Fat2 g10%
  • Sodium5 mg0.22%
  • Total Carbohydrate41 g14.91%
  • Dietary Fiber7 g25%
  • Total Sugars32 g
  • Protein1 g2%

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