A refreshing  salad is on the menu! This salad is loaded with healthy and nourishing ingredients—like the avocado that’s loaded with anti-inflammatory fat, the black beans that contain fiber and bell peppers with vitamin C.

Enjoy this salad as part of your main dish or as a side dish. To mix it up, add a variety of your favorite veggies.

  • Prep Time15 min
  • Total Time15 min
  • Yield6
  • Energy130 cal
  • Cuisine
    • Mexican
  • Course
    • Main Course
    • Salad
    • Snack
  • Suitable for Diet
    • Gluten Free
    • Vegan
    • Vegetarian
    • Weight Loss Program
    • Lifestyle Program

ingredients

Salad

  • 1 15-ounce can of black beans, drained and rinsed
  • 1 ear of corn, boiled, with kernels removed from the ear
  • 1 red bell pepper, seeded and chopped
  • 1 orange red bell pepper, seeded and chopped
  • 1 avocado, cubed
  • ¼ cup fresh cilantro, chopped

Dressing:

  • 1 lime, juiced
  • 2 tbsp olive oil
  • dash salt and pepper

Directions

1

Wash and prepare ingredients, and then add all salad ingredients to a large salad bowl

2

In a small dish, mix together dressing ingredients and use a fork or a whisk to combine together thoroughly.

3

Pour the salad dressing over the salad and mix together with a fork or spoon.

4

Serve the salad as a meal or with your favorite main dish

5

Enjoy!

Substitutions & Additions:

Reboot Program:

  • Sub black beans with grilled zucchini, cucumbers, or other vegetables

Weight Loss & Lifestyle Program:

  • Add in one of the following lean proteins/serving:

    • Add 3-4 oz poultry/meat/tofu
    • Add 4-6 oz fish/shellfish
  • Amount per serving
  • Calories130
  • % Daily Value*
  • Total Fat8 g10.26%
  • Saturated Fat1 g5%
  • Trans Fat0 g
  • Cholesterol0 mg0%
  • Sodium160 mg6.96%
  • Total Carbohydrate14 g5.09%
  • Dietary Fiber5 g17.86%
  • Total Sugars2 g
  • Added Sugars0 g0%
  • Protein4 g8%
  • Calcium24 mg1.85%
  • Iron1 mg5.56%
  • Potassium245 mg5.21%

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