scream! You scream! We all scream for….Banana “Ice Cream”. Freeze your bananas and turn them into a healthy dessert or snack that is just as indulgent as your favorite Ben and Jerry’s but without the added sugars, unhealthy fats, and a whole lot of processed junk.

This Banana “Ice Cream” is just frozen bananas plus a few extra delicious and healthy ingredients of your choice. You can add any of your favorite whole food ingredients to the mixture if you prefer to spice it up. I added almond butter, cacao nibs, and cinnamon.

  • Prep Time5 min
  • Cook Time10 min
  • Total Time15 min
  • Yield2
  • Serving Size1/2 cup
  • Energy110 cal
  • Course
    • Dessert
    • Snack
  • Suitable for Diet
    • Vegan
    • Vegetarian
    • Reboot Program
    • Weight Loss Program
    • Lifestyle Program

ingredients

  • 1 large or 2 small frozen bananas
  • 1/2 tbsp almond butter (optional)
  • 1/2 tbsp cacao nibs (optional)
  • 1/2 tsp cinnamon (optional)
  • 2 tbsp almond milk – add more if needed (The almond milk helps the bananas blend easier)

Directions

1

Add all ingredients into your blender and blend until a smooth “ice cream” consistency is formed.

  • Serving Size1/2 cup
  • Amount per serving
  • Calories110
  • % Daily Value*
  • Total Fat1 g1.28%
  • Sodium25 mg1.09%
  • Total Carbohydrate27 g9.82%
  • Dietary Fiber3 g10.71%
  • Total Sugars14 g
  • Protein1 g2%

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