If you haven’t jumped on the avocado toast train yet, you’re missing out! There’s nothing better than delicious (and nutritious) breakfasts, and this one definitely tops my list of healthy go-to ways to start my morning. Toast is often thought of as an empty breakfast, but when it’s topped with heart healthy, anti-inflammatory avocado and vitamin c-rich tomato, it’s nothing but a good-for-you, complete meal. I choose to use gluten-free bread, but you could use a hearty whole grain or sprouted bread instead, as these options will give you more fiber and protein as well as brain-healthy fat.

  • Prep Time5 min
  • Cook Time5 min
  • Total Time10 min
  • Serving Size1 serving
  • Energy330 cal
  • Cuisine
    • American
  • Course
    • Breakfast
    • Snack
  • Suitable for Diet
    • Low Lactose
    • Vegan
    • Vegetarian
    • Weightloss Program
    • Lifestyle Program


  • 2 slices of gluten-free bread (if you’re not gluten-free, then use sprouted Ezekiel bread)
  • 1/2 avocado, smashed
  • 1/2 heirloom tomato, sliced
  • 1/2 lemon, juice only
  • Sea salt and pepper, to taste
  • Chopped basil, for garnish
  • Dash of cayenne pepper (optional)



Toast the bread


In a small bowl, mash the avocado to a consistency you prefer.


Slice the tomato


Spread the smashed avocado on the toast then layer with sliced tomato and add dash of salt and pepper, spritz of lemon and a sprinkle of cayenne pepper if you want to spice it up.


Cut in half (or leave whole), then serve and enjoy

Additions and Substitutions:

Reboot Program:

Substitute toast for additional vegetables like grilled eggplant 

Weightloss & Lifestyle Program:

  • Add 2 eggs or 4 egg whites
  • Add 2-3 oz smoked salmon
  • Substitute gluten free bread for a whole grain wrap or toast
  • Serving Size1 serving
  • Amount per serving
  • Calories330
  • % Daily Value*
  • Total Fat16 g20.51%
  • Saturated Fat2 g10%
  • Sodium300 mg13.04%
  • Total Carbohydrate40 g14.55%
  • Dietary Fiber13 g46.43%
  • Total Sugars1 g
  • Protein10 g20%
  • Calcium43 mg3.31%
  • Iron1 mg5.56%
  • Potassium569 mg12.11%

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