With only 3 ingredients this fish is easily a winner. This dish has spicy and tangy flavors that pair well with some roasted veggies. 

  • Prep Time5 min
  • Cook Time25 min
  • Total Time30 min
  • Yield1
  • Serving Size1
  • Energy270 cal
  • Course
    • Main Course
  • Suitable for Diet
    • Weight Loss Program
    • Lifestyle Program

ingredients

  • 1, 4oz filet cod
  • 1 Tbsp olive oil
  • 1 Tbsp chili powder
  • 2 Tbsp lime juice
1

Preheat oven to 350 

2

Coat cod with olive oil,chili powder, and 1 Tbsp lime juice

3

Wrap cod in foil

4

Cook cod for 25-30 minutes or until tender

5

Top with lime juice and enjoy.

  • Serving Size1
  • Amount per serving
  • Calories270
  • % Daily Value*
  • Total Fat16 g20.51%
  • Saturated Fat2.5 g12.5%
  • Sodium320 mg13.91%
  • Total Carbohydrate7 g2.55%
  • Dietary Fiber3 g10.71%
  • Total Sugars1 g
  • Protein27 g54%
  • Vitamin D (Cholecalciferol)1 IU0.13%
  • Calcium47 mg3.62%
  • Iron2 mg11.11%
  • Potassium470 mg10%

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