Why eating healthfully consistently is a better bet

If you have an Internet connection, chances are you’ve heard about plenty of fad “detox” diets that promise to rid your body of unwanted toxins with a simple pill or potion. But does detoxing really work? The answer is both yes and no. It all comes down to how your diet and nutrition choices can facilitate the body’s natural detox process.

Fruit and vegetable juice image
WESTEND61/GETTY IMAGES

Read more from our own Stacy Kennedy (MPH, RD/LDN, CSO), Upshoot VP of Nutrition Programs, who recently sat down with AARP for a piece on this topic.

And don’t miss your chance to see Stacy live and in person at 2 upcoming Upshoot Plant-Powered Pop-Up events this month! She’ll be debuting all-new nutrition content around “5 Reasons you Need 5 Daily Servings of Fruits and Vegetables.” The events are totally free to attend, and a great way to learn about nutrition, try our Phytopúr products, and meet local members of our Upshoot community. Details below.

New Year, New Yoú – A Plant-Powered Pop-Up

BOSTON – Thu, Jan 23rd
KANSAS CITY – Weds, Jan 29th